We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

CFJC Store

Location & Waiver



Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: OTM 10 min – 1 Snatch @80-90% of your 1RM

Conditioning: 5 RFT – time cap 15 min – of –

  • 5 Power Snatch (135/95lb)
  • 2 Rope Climbs
  • 12 Toes through Rings

Click here to sign up for today’s class.

 

Warm-up & Mobility: 15 Minutes

Strength: Squat – Warm up to working sets at 3-5 reps each set. Then working sets  1@95%, 1@100%, 1@102-105 working percentages off your last 3RM.

Conditioning: AMRAP 10 min

  • 9 Goblet squats (32/24k)
  • 7 Box jumps (30/24”)
  • Run 100m Shuttle (4x25m)

Click here to sign up for today’s class.

Here is a little motivation for today’s training, your Coach,”Brain Trust” of CFJC  and now World Chamion with a huge 401# squat at IPF Worlds earlier this week!

 

 

Warm-up & Mobility: 10 Minutes

Strength: Front Squat – 5×5  working at 50% with last 2 working sets at 65% of 1RM

Conditioning: For time – (RX is ON)

  • 400M Run
  • 21 Thrusters (95/65lb)
  • 21 KB Swings (30/24K)
  • 400M Run
  • 15 Thrusters (115/75lb)
  • 15 KB Swings (30/24K)
  • 400M Run
  • 9 Thrusters (135/95lb)
  • 9 KB Swings (30/24K)

Click here to sign up for today’s class.

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Why the “Glamor Shot” pose Matt? One word, Sassy!

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