Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started


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See all of today’s results: DailyResults

 


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Another photo of the strong Ladies of CFJC cheering on their fellow athletes!

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Warm-up & Mobility: 15 Minutes

Skill: Extended warm-up with barbell/PVC working on being efficient with high rep power/push jerks.

Conditioning:  For Time:

“Whoopie Pie” CFNE

10 – 8 – 6 – 4 – 2

Power Clean & Jerk (135/95#)

After each set, complete 2 Rounds of:

  • 5 Pull-Ups
  • 10 Pushups
  • 15 Air Squats

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Thanks to all of the CFJC members that came out to support your fellow athletes at the USAPL Georgia Sate meet this weekend. (Photo courtesy of RECON Photography) 

 

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