Forget everything you hate about working out.
Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.
The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.
Warm up: 3 in 3 push ups, situps, and grasshoppers
Mobility: Anterior smash (chest and shoulders), Sampson stretch, foam roll your tight bits
Skill: Goat work – pick from: HSPU, Push-up, True push-ups, Ring dips, or rope climbs
Conditioning: 20 min AMRAP of:
- X Goat (coach to help determine number of reps)
- Run 200m
- 15 Burpees
- Rest 1 min