We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

CFJC Store

Location & Waiver



Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: OTM 10 – at 75% of your 1RM, Odd min: 2 Power Snatch; Even Min: 1 Snatch

Conditioning: AMRAP 8 min of -

  • 9 Power Snatch (115/75lb)
  • 9 Burpees
  • 12 Squats

Click here to sign up for today’s class.

Warm-up & Mobility: 15 Minutes

Strength: Clean – OT 1:30 @65% of your 1RM – 3 Clean – 10 rounds

ONLY 3 min rest, then…

Conditioning: 7 x 2:00 rounds, resting 1:00 between each round:

  • 200m Run
  • 5 Hang Power Cleans (165/115lb)
  • Max Double-Unders

Score is total DUs

Click here to sign up for today’s class.

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Warm-up & Mobility: 15 Minutes

Strength: Jerk – 25 minutes to review foot work and positions for split jerk – work to a heavy double

Conditioning: For time – FSQ and Burpee over bar ladder

  • 10 Front Squat (115lb/75lb)
  • 1 Burpee over bar
  • 9 FSQ
  • 2 Burpee over bar
  • 8 FSQ
  • 3 Burpee over bar
  • 7 FSQ
  • 4 Burpee over bar
  • 6 FSQ
  • 5 Burpee over bar
  • 5 FSQ
  • 6 Burpee over bar
  • 4 FSQ
  • 7 Burpee over bar
  • 3 FSQ
  • 8 Burpee over bar
  • 2 FSQ
  • 9 Burpee over bar
  • 1 FSQ
  • 10 Burpee over bar

Click here to sign up for today’s class.

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