We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

CFJC Store

Location & Waiver



Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: Deadlift (20 min) 4 sets of 5 reps each at 45, 55, 65, 75% working percentages from your 1 RM

Conditioning: In 3 min – Run 400m – with remaining time:

  • 5 Deadlifts (at the same weight as your last set of DLs from today’s strength)
  • Max Burpees

Rest 3 minutes between rounds, complete 3 rounds. Score is total number of burpees.

Click here to sign up for today’s class.

Warm-up & Mobility: 15 Minutes

Strength: Bench (20 minutes) 5×5 @75% of your 1RM – for quality. Or, Strict Press 3-3-3-3-3

Conditioning: AMRAP 12 min

  • 25 Double-unders
  • 2 Rope Climb
  • 12 S2OH (115/75lb)

Click here to sign up for today’s class.

 

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Warm-up & Mobility: 15 Minutes

Strength: Clean – 65-70% – OTM 10 minutes – 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Clean

Conditioning: 3 RFT of -

  • 400m Run
  • 25 KB Swings (32/24k)
  • 5 Front Squat (165/115lb)

Click here to sign up for today’s class.

 

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Warm-up & Mobility: 15 Minutes

Strength: Snatch 65-70% – OTM 10 min – 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch

Conditioning: AMRAP 15 min of -

  • 10 C2B Pull-ups
  • 200m Run
  • 10 Ring dips

Click here to sign up for today’s class.

 

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