We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

CFJC Store

Location & Waiver



Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: Clean – OTM 10 min – 1 Power Clean + 1 Clean at 75-80% of your 1RM

Conditioning: AMRAP 10 min of -

  • 10 Power Clean @ 60% 1RM Power Clean
  • 30 DU
  • 10 HSPU

Click here to sign up for today’s class.

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Warm-up & Mobility: 15 Minutes

Strength: Squat – 5 Pause Squats at @50%, 5 Pause Squats at 65%, 5 (No pause for this set and the rest of the sets) @75%, 5@90%, 3@95%, 8@75%. Work percentages off your 3RM. Please use spotters for the last 2 (or 3) sets.

Conditioning: 3 RFT

  • 20 Burpee
  • 15 TTB
  • 400m Run

Click here to sign up for today’s class.

 

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Warm-up & Mobility: 15 Minutes

Strength: Snatch – OTM 10 – 1 Power Snatch + 1 Snatch at 75-80% of your 1RM

Conditioning: 12 Min AMRAP of -

  • 50m Shuttle*
  • 4 Power Snatch (135/95lb)
  • 15 Wall Ball (20/14lb)

*Increase Shuttle by 50m each round

Click here to sign up for today’s class.

 

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