Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Warm-up & Mobility: 15 Minutes

Strength: Clean & Jerk Day – 20 min to Est. 1rm

Conditioning: For time:

  • 55 Power Cleans (135/95lb)*

*Every 3MOM perform 5 HSPU and 7 C2B Pull-ups

Click here to sign up for today’s class.

Warm-up & Mobility: 15 Minutes

Strength: Goat Day – Menu: DUs, Ring Dips, Pull-Ups, MU, rope climbs (25 minutes to work on goat)

Conditioning: 12 Min AMRAP – Goat and Run

  • X Goat (coach to set reps)
  • Run 200m

Click here to sign up for today’s class.

Warm-up & Mobility: 15 Minutes

Strength: Snatch Day – 20 min to Est. 1rm

Conditioning: CrossFit Games Open WOD 14.1

Complete as many rounds and reps as possible in 10 minutes of:

  • 30 Double-unders
  • 15 Power snatches (75/55lb)

Click here to sign up for today’s class.

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