Get in the Best Shape of Your Life. Period.
Forget everything you hate about working out.
Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.
The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.
Warm-up & Mobility: 15 Minutes
Skill: Extended warm-up with barbell/PVC working on being efficient with high rep power/push jerks.
Conditioning: For Time:
“Whoopie Pie” CFNE
10 – 8 – 6 – 4 – 2
Power Clean & Jerk (135/95#)
After each set, complete 2 Rounds of:
- 5 Pull-Ups
- 10 Pushups
- 15 Air Squats
Click here to sign up for today’s class.
Thanks to all of the CFJC members that came out to support your fellow athletes at the USAPL Georgia Sate meet this weekend. (Photo courtesy of RECON Photography)