Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 7 set – 1 Power Snatch + 1 Hang Snatch – climbing in weight each set to heaviest possible try to increase over last week – 60-120 sec rest between sets

Conditioning: AMRAP 12 minutes of:

  • 3 Muscle-Ups (or 6 C2B Pull-ups or 9 Pull-ups)
  • 9 Toes-to-bar
  • 12 Box Jump 24″/20″

Click here to sign up for today’s class.

See today’s Daily Results.

Mon

 

Warm-up & Mobility: 15 Minutes

Strength: Warm-up deadlift and thruster

Conditioning: For time with a running 30min time cap-

  • 21 deadlifts (185/135#)
  • 200m sprint
  • 15 deadlifts
  • 200m sprint
  • 9 deadlifts
  • 200m sprint

rest 5min

  • 21 thrusters (95/65#)
  • 200m sprint
  • 15 thrusters
  • 200m sprint
  • 9 thrusters
  • 200m sprint

rest 5min

  • 21 toes to bar
  • 200m sprint
  • 15 toes to bar
  • 200m sprint
  • 9 toes to bar
  • 200m sprint

Rest as long as you want!

Sat

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Warm-up & Mobility: 15 Minutes

Strength: Jerk: 6×2 across at 80-85% 1RM – 60-120 sec rest between sets

Conditioning: AMRAP 10 min of –

  • 4 Wall walks
  • 2 Rope Climb
  • 8 Burpee Box Jumps (24/20″)

Finisher – Turkish Get-Ups 5/5 each side pausing 2 seconds in each position

Click here to sign up for today’s class.

See today’s Daily Results.

 

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