We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

CFJC Store

Location & Waiver



Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: Snatch – OTM 10 min @70-75% of your 1RM- 1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat

**If you don’t know your 1 RM’s work to a challenging weight but a weight you can move quickly with confidence.

**If you miss, count it as a miss and try to correct on the next interval

Conditioning:

For time:
400m Run Buy-in
15-12-9-6-3 reps of:

  • OHS (135/95lb)
  • TTB

400m Run Cash out

Click here to sign up for today’s class.

Warm-up & Mobility: 15 Minutes

Strength: Deadlift (20 min) 4 sets of 5 reps each at 45, 55, 65, 75% working percentages from your 1 RM

Conditioning: In 3 min – Run 400m – with remaining time:

  • 5 Deadlifts (at the same weight as your last set of DLs from today’s strength)
  • Max Burpees

Rest 3 minutes between rounds, complete 3 rounds. Score is total number of burpees.

Click here to sign up for today’s class.

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Warm-up & Mobility: 15 Minutes

Strength: Bench (20 minutes) 5×5 @75% of your 1RM – for quality. Or, Strict Press 3-3-3-3-3

Conditioning: AMRAP 12 min

  • 25 Double-unders
  • 2 Rope Climb
  • 12 S2OH (115/75lb)

Click here to sign up for today’s class.

 

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