We are one of the
FIRST FOUR CrossFit Affiliates in north Fulton County.

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Get in the Best Shape of Your Life. Period.

Forget everything you hate about working out.

Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day.

The sport of CrossFit combines variety, intensity and functional movements into effective training that will get you in the best shape of your life.

Learn More About CrossFit ——– How to Get Started

Warm-up & Mobility: 15 Minutes

Strength: OTM 10 min @65-75% of 1RM – 1 Power Clean + 1 Hang Clean + 1 Thruster

**If you don’t know your 1 RM, work to a challenging weight but a weight you can move quickly with confidence
**If you miss, count it as a miss and try to correct on the next interval

Conditioning: “The Chief” (RX is ON)
AMRAP 3 minutes, of:

  • 3 Power Clean (135/95lb)
  • 6 Push-up
  • 9 Squat

1 min of rest between rounds for 5 Rounds. Score is all rounds plus extra reps. Each AMRAP starts with Power Clean.

Click here to sign up for today’s class.

 

Warm-up & Mobility: 15 Minutes

Strength: Squat – 20 min – working percentages off 3 RM already established – 5 reps @45%, 5@60%, 5@70%, 5@80%, 3@90% (USE SPOTTERS), 8@70

Conditioning: “Annie with a split personality,” For time:

  • 50 DUs
  • 50 Sit-ups
  • 50 Lunge Steps
  • 40 DUs
  • 40 Sit-ups
  • 40 Wall Balls (20/14lb)
  • 30 DUs
  • 30 Sit-ups
  • 30 Burpees
  • 20 DUs
  • 20 Sit-ups
  • 20 KB Swings (24/16k)
  • 10 DUs
  • 10 Sit-ups
  • 10 Thrusters (95/65lb)

Click here to sign up for today’s class.

 

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Warm-up & Mobility: 15 Minutes

Conditioning: “Marathon Monday” (RX is on)

This WOD commemorates the Boston Marathon bombing of 2013.

5 rounds for time* of:

  • 4 Clean and Jerk (185/125 lbs)
  • 15 Chest-to-bar Pull-ups
  • 13 Burpee lateral jumps (over barbell)

*After completing 5 rounds, run 800

Click here to sign up for today’s class.

 

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Warm-up & Mobility: 15 Minutes

Strength: Snatch – OTM for 10 min @ 70-80% of your 1 RM – 1 Power Snatch + 1 Snatch Balance
(For beginner athletes the Snatch Balance is scaled to an OHS – for the mobility-challenged these can be scaled to a Power Clean and Front Squat)

**If you don’t know your 1 RM work to a challenging weight but a weight you can move quickly with confidence.
**If you miss, count it as a miss and try to correct on the next interval

Conditioning: OT2M x 10rounds (takes 20 min)

  • 15 Box jump (24/20″)
  • 15 KB Swing (24/16k)
  • 15 Grasshoppers (L+R=1)

(This is done every two minutes for 10 rounds – if you don’t finish a round within the two minutes, reduce the reps in the next round or scale the lbs so that you can finish.)

Click here to sign up for today’s class.

 

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