Warm-up & Mobility: 15 Minutes
Strength: Warm-up deadlift and thruster
Conditioning: For time with a running 30min time cap-
- 21 deadlifts (185/135#)
- 200m sprint
- 15 deadlifts
- 200m sprint
- 9 deadlifts
- 200m sprint
rest 5min
- 21 thrusters (95/65#)
- 200m sprint
- 15 thrusters
- 200m sprint
- 9 thrusters
- 200m sprint
rest 5min
- 21 toes to bar
- 200m sprint
- 15 toes to bar
- 200m sprint
- 9 toes to bar
- 200m sprint
Rest as long as you want!
