In WODs

FirstFourBigGroup

8 minute AMRAP of:

  • 3 Lateral Burpee over Bar*
  • 9 Deadlift
  • 6 Hang Clean
  • 3 Shoulder to Overhead
  • 3 Pull-ups*

* For every round, increase count by 3

RX and Masters RX = 135/95lb

Scale #1 = 95/65lb and assisted pull-ups

Scale #2 = <95/65lb and assisted pull-ups

The scores from the event can be found here: FirstFourScores.