WOD for Friday, April 27, 2012

Strength: Deadlift – 20 minutes to establish a three rep max

Then, AMRAP for 12 minutes, using the same barbell for all, of:

• 5 Deadlifts (135/85)
• 5 Hang power clean
• 5 Push-press or push-jerk
• 15 Sit-ups