In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 25 Minutes to establish a 3RM. You will be using your current 3RM to work percentages in the coming weeks so please record your weight!

Conditioning: “Level II Benchmark”

  • Buy in – Run 400

then 3 rounds of –

  • 5 Pull ups
  • 10 KB swing (24/16k)
  • 10 Burpees

The Goal here is to complete this WOD as prescribed in less than 6:00 for men, 6:45 for women.

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