In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift 3-3-3-3, increasing weight each set, last set should be approx 80-82% of 1RM

Conditioning: For time –

  • 21 Push Press (95/65 lb)
  • 21 Burpees
  • 25 Double-Unders
  • 15 Push Press
  • 15 Burpees
  • 50 Double-Unders
  • 9 Push Press
  • 9 Burpees
  • 75 Double-unders

Click here to sign up for today’s class.

 

April1

IMG_4540

What are these two gooberz doing?