Warm-up & Mobility: 15 Minutes
Strength: Bench Press / Push Press – work up to a heavy set of 2
Conditioning: “Stripes”
- Max Sit-ups in 2 min
- Max Push-ups in 1 min
- Max squats in 2 min
Rest 3 mins
- Long (800m) Weighted carry (50/35lb) OR longer (1 mile) unloaded run (your choice)
Rest 3 mins
- Max squats in 2 min
- Max Push-ups in 1 min
- Max Sit-ups in 2 mins
Click here to sign up for today’s class.
Big congrats to our fearless leader yesterday for her 2nd consecutive IPF World Championship. She squatted 391#, benched 220# and deadlifted 375# for gold at a body weight of 138#. Everything is actually scored in Kilos so I’ll just go ahead and save you some time. “Math is hard!”
These numbers are not meet PRs for Lara but this is a USA World Team event and you are lifting for team points! I always joke that no one misses squat day when she is coaching.
