In WODs

Warm-up & Mobility: 15 Minutes

Strength: NIGHT OF THE LIVING DEADLIFT!!! Work to a 1 RM Deadlift (in costume if possible)

Conditioning: This is optional. If you want more time to hit that 1RM Deadlift, take it! If not…

8 minute up-ladder (3-6-9-12….) of:

  • Burpee-pull-ups
  • Wall balls (20/14)

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