In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean – OT 1:30 @65% of your 1RM – 3 Clean – 10 rounds

ONLY 3 min rest, then…

Conditioning: 7 x 2:00 rounds, resting 1:00 between each round:

  • 200m Run
  • 5 Hang Power Cleans (165/115lb)
  • Max Double-Unders

Score is total DUs

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