For time – start with 15 reps of each, for the next set perform 14 reps of each, then 13… and so on until you finish with one rep of each.
- Kettlebell swing (24/16k)
- Wall ball (20/14lb)
- Box jump (24/20″)
The powerlifting girlz of CFJC working on their deficit deadlifts.
Freya standing watch over the Atlas stones