In WODs

Warm-up & Mobility: 15 Minutes

Strength: 7×1 Power Snatch + 1 Hang Snatch + 1 OHS – 60 to 120 seconds between sets – increasing weight each set, climbing to as heavy as possible

Conditioning: For time – 21-15-9 reps of –

  • OHS (95/65lb)
  • TTB
  • Box Jump (24/20″)

Click here to sign up for today’s class.

Sam