In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch Complex – EMOM 10min – 1 Power Position Snatch + 1 Hang Snatch (from above the knee) – all sets at 70% or Perceived exertion of a 7 out of 10

Conditioning: “May Play”

For time, run or row, pick one and stay with it:

  • 1500m Row or 1200m Run
  • 5 Power Snatch (135/95lb)
  • 1000m Row or 800m Run
  • 10 Power Snatch
  • 500m Row or 400m Run
  • 5 Power Snatch

Click here to sign up for today’s class.

Mon