WOD for Monday, May 14, 2012

Strength: Squat – heavy single – suggested rep scheme: 5-3-2-1-1

Then, “Fight Gone Bodyweight”
3 rounds, one minute of each for total reps:

• Burpees
• Pull-ups
• Push-ups with hand release
• Squats
• Sit-ups
• Rest

Tiffany about to get her 200lb squat!