Warm-up & Mobility: 15 Minutes
Strength: Squat – work to a find your new 1 RM (Beginners should hit a heavy 3 or 5)
Conditioning: 7 min AMRAP (optional, take the time to hit your 1RM) of –
- 7 Squat
- 7 KB Swing
- 7 Push-ups
Click here to sign up for today’s class.
Great job CFJC athletes, almost half of everyone that trained today PR’d their 1 rep max squat.
Great job 7:30 crew, I heard “730 Rick” put up a pretty nice squat tonight!
