Warm-up & Mobility: 15 Minutes
Strength: OTM 10 – at 75% of your 1RM, Odd min: 2 Power Snatch; Even Min: 1 Snatch
Conditioning: AMRAP 8 min of –
- 9 Power Snatch (115/75lb)
- 9 Burpees
- 12 Squats
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WOD for Monday, September 22, 2014
