Warm-up & Mobility: 15 Minutes
Strength: Power Clean to heavy double
Conditioning: EMOM 12 min – Even minutes: 12 UB KB Swings (32/24k), Odd minutes: 12-14 push-ups.
Rest 2 minutes
AMRAP 10 minutes 3-6-9-12-15… reps of –
- Power Clean (155/105lb)
- Wall Ball (20/14lb)
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