In WODs

Warm-up & Mobility: 10 Minutes

Strength: Front Squat – 5×5  working at 50% with last 2 working sets at 65% of 1RM

Conditioning: For time – (RX is ON)

  • 400M Run
  • 21 Thrusters (95/65lb)
  • 21 KB Swings (30/24K)
  • 400M Run
  • 15 Thrusters (115/75lb)
  • 15 KB Swings (30/24K)
  • 400M Run
  • 9 Thrusters (135/95lb)
  • 9 KB Swings (30/24K)

Click here to sign up for today’s class.

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Why the “Glamor Shot” pose Matt? One word, Sassy!

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