In WODs
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Warm-up & Mobility: 15 Minutes

Then, for time, RX is ON:

  • 21 Thrusters (95/65lb)
  • 21 Pull ups
  • 200m Run
  • 15 Thrusters
  • 15 C2B Pull ups
  • 400m Run
  • 9 Thrusters
  • 9 Muscle Ups
  • 800m Run

Click here to sign up for today’s class.