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Warm-up & Mobility: 15 Minutes

Strength: Bench (20 minutes) 5×5 @75% of your 1RM – for quality. Or, Strict Press 3-3-3-3-3

Conditioning: AMRAP 12 min

  • 25 Double-unders
  • 2 Rope Climb
  • 12 S2OH (115/75lb)

Click here to sign up for today’s class.

 

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