Warm-up & Mobility: 15 Minutes
Skill: Pull up, Chest to Bar and Muscle Up (bar & ring) review and check-in. Many of the CFJC athletes have pull up/MUs for their goals… Where you at???
Conditioning: For time:
- 20 Burpee
- 20 Front Squat (115/75lb)
- 9 Muscle-ups (or 15 C2B /20 Pull-ups)
- 15 Burpee
- 15 Front Squat
- 7 Muscle-ups (12 C2B /15 Pull-ups)
- 10 Burpee
- 10 Front squat
- 5 Muscle ups (9 C2B / 10 Pull-ups)
Click here to sign up for today’s class.
