In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: “Marathon Monday” (RX is on)

This WOD commemorates the Boston Marathon bombing of 2013.

5 rounds for time* of:

  • 4 Clean and Jerk (185/125 lbs)
  • 15 Chest-to-bar Pull-ups
  • 13 Burpee lateral jumps (over barbell)

*After completing 5 rounds, run 800

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