Warm-up & Mobility: 15 Minutes
Strength: Snatch – OTM 10 65-75% of your 1RM – 1 Power Snatch + 1 Hi-hang Snatch (from power position)
**If you don’t know your 1RM, work to a challenging weight but a weight you can move quickly with confidence.
**If you miss, count it as a miss and try to correct on the next interval
Conditioning: For time:
- 20 C2B Pull-ups
- 10 Power Snatches (115/75#)
- 15 C2B Pull-ups
- 7 Power Snatches
- 10 C2B Pull-ups
- 5 Power Snatch
Click here to sign up for today’s class.
