In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean EMOM 10minutes @ 80-90% – 1 Power Clean + 1 Hang Clean from above the knee

Conditioning: For total working time – 5-4-3-2-1 reps of –

  • Clean (135/95lb)
  • Burpee Pull-Up

Rest 3 min

…Then repeat and try to be within 30 sec of your first time

Click here to sign up for today’s class.

04282015