In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch 65-70% – OTM 10 min – 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch

Conditioning: AMRAP 15 min of –

  • 10 C2B Pull-ups
  • 200m Run
  • 10 Ring dips

Click here to sign up for today’s class.

 

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