In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: 10 minutes to work to WOD weight for Front Squat

Part 2 – Conditioning: 10 minutes

“Quadzilla“

  • Run 200M, 4 Front Squats
  • Run 200M, 8 Front Squats
  • Run 200M, 12 Front Squats

Fitness: Light load for form on bar or goblet squat – perform as 10 minute AMRAP
Performance: For time with a 10 min time cap, RX = 205/140lb; Scale #1 to 135/95lb, or scale to heavy front squat

Finisher: Turkish Get-ups with pause at each position – 10 reps on each side

Click here to sign up for today’s class.

12243124_1680230122214765_1881431052602217404_n

Visitors from the local Lululemon Athletica Atlanta OTP dropping in for a fun Dr. Marc approved day of training…