In WODs

Warm-up & Mobility: 15 Minutes

Strength: Squat – 20 min – working percentages off 3 RM already established – 5 reps @45%, 5@60%, 5@70%, 5@80%, 3@90% (USE SPOTTERS), 8@70

Conditioning: “Annie with a split personality,” For time:

  • 50 DUs
  • 50 Sit-ups
  • 50 Lunge Steps
  • 40 DUs
  • 40 Sit-ups
  • 40 Wall Balls (20/14lb)
  • 30 DUs
  • 30 Sit-ups
  • 30 Burpees
  • 20 DUs
  • 20 Sit-ups
  • 20 KB Swings (24/16k)
  • 10 DUs
  • 10 Sit-ups
  • 10 Thrusters (95/65lb)

Click here to sign up for today’s class.

 

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