Group warm-up: 2 min of Double-under practice
Strength: Deadlift – 15 min to to work to a heavy set of 5
Then, 2RFT of :
- 75 Wall Ball (20/14lb)
- 25 Burpees
- 25 Pull-ups
Time cap: 20 mins.
Beginners: 15 Wall balls, 10 Burpees, 10 Pull-ups for 4-6 rounds
Advanced: Double the rep scheme and make it one round for time. Score includes your “Karen” time.
