Warm-up & Mobility: 15 Minutes
Strength: EMOM 10 – 3 Hang Clean – 70% of 1RM
Conditioning: “Biggie Smalls”
Complete 6 rounds (for time and weight) of:
- 5 Hang Power Clean (@80-85% of 1RM)
- 5 50m Shuttle Runs
*Rest 60 seconds between rounds
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