WOD for Wednesday, July 23, 2014

Warm-up & Mobility: 15 Minutes

Strength: Clean – 65-70% – OTM 10 minutes – 1 Power Clean + 1 Hang Power Clean + 1 Hang Clean + 1 Clean

Conditioning: 3 RFT of –

• 400m Run
• 25 KB Swings (32/24k)
• 5 Front Squat (165/115lb)

Click here to sign up for today’s class.